The LDH cholesterol is the so-called bad cholesterol. So the one that has to be lowered by elevated cholesterol levels.
Our 10 most important tips for high blood lipid levels
If you want to lower your cholesterol, you should not eat more calories than you need to. Reduce targeted the proportion of dietary fats. And try to eat vegetable fats instead of animal fats.
Cholesterol bombs: butter, animal fat and fast food
Why vegetable fats? The saturated fatty acids found in animal foods are less favorable for the metabolism of the body than the unsaturated fatty acids found in plant foods. Positive is also a higher intake of fiber.
Overall, the cholesterol intake should not exceed 300 mg per day. Of course, a normal mortal can hardly judge this, whether he has just taken 100, 300 or 500 mg of cholesterol. Rule of thumb: Butter, animal fats and fast foods tend to be cholesterol bombs.
Author:Dr. med. Jörg Zorn