Diet for high blood pressure
What should you eat if you have high blood pressure? And what better not? That's what nutrition is all about in this chapter.
Also, high blood pressure has something to do with nutrition. Even a lot. Above all, you should do without too many animal fats.
Overall, a healthy, balanced diet has a positive effect on blood pressure. We often consume too much animal fat, too much protein and too little carbohydrates, fiber, Vitamins and minerals.
Although high blood pressure usually has to be treated with medication, the success of the therapy also depends on the lifestyle. There are three important factors:
The German League for the Control of Vascular Diseases e.V. recommends not to exceed a quantity of sodium chloride of six grams per day. The daily needs of man are far below. Two to three grams per day are enough.
Whether salt in the diet has a greater role in the development of high blood pressure (hypertension) is debatable.
Yes. Although drinks such as coffee, cola and black tea on the one hand vasoconstricting and increasing blood pressure, but not everywhere in the body, so that a blood pressure increase usually turns out very low.
Yes, the effects of table salt on blood pressure appear to depend on physical activity. The more exercise, the lower the impact of a high-salt diet.
More than 30 grams of alcohol (equivalent to half a liter of wine or a liter of beer) increase the blood pressure relevant and should therefore be avoided. Every day you should not consume these amounts (not anyway, but especially not if you have high blood pressure).
Better not. In hypertension should be dispensed liquorice, advises the Association of German internists. The reason: Liquorice itself raises the blood pressure via one of its ingredients.